Hunan Food
Hunan Cuisine / Hunan Food, also known as Xiang Cuisine (Pinyin: Xiāngcài), is one of China's Eight Great Culinary Traditions, with a history dating back to the Han Dynasty when it already formed a distinct style. It is primarily based on three regional styles: the Xiang River basin, the Dongting Lake area, and the mountainous region of Western Hunan.
Hunan Cuisine is known for its meticulous preparation, wide range of ingredients, diverse flavors, and extensive variety of dishes. Visually, it is characterized by heavy use of oil and rich colors, emphasizing practicality. In terms of taste, it focuses on being spicy and fragrant (xiangla), fresh and fragrant (xiangxian), and soft and tender (ruan nen). Its cooking methods are renowned for simmering (wei), stewing (dun), curing/smoking (la), steaming (zheng), and stir-frying (chao).
History
Spring and Autumn and Warring States Periods
Archaeological findings from Neolithic sites in Hunan, including abundant pottery cookware and wine vessels, along with remnants of grains and animal bones, indicate that the early inhabitants of the Xiang and Xiao river regions had moved beyond consuming raw food and began eating cooked meals as early as eight to nine thousand years ago.
Qin and Han Dynasties
During the Qin and Han periods, Hunan's culinary culture gradually developed into a relatively complete system, encompassing ingredients, cooking methods, and flavor profiles. It was notable for its richness of ingredients, variety of cooking techniques, and delicious flavors. Excavations in 1972 from the tomb of Xin Zhui, the wife of the Marquis of Dai, at Mawangdui in Changsha, revealed burial lists indicating that by the Western Han Dynasty, over 2000 years ago, Hunan already boasted nearly a hundred exquisite dishes. Meat soups alone were listed in 5 major categories with 24 varieties.
Western Han Dynasty
The unearthed Western Han burial lists show that cooking methods in Hunan's diet had further developed compared to the Warring States period, expanding to include techniques like geng (thick soup/stew), zhi (roasting/grilling), jian (frying), ao (boiling/simmering), zheng (steaming), zhuo (scalding/blanching), kuai (thinly sliced raw meat/fish), pu (dried meat), la (cured/smoked), pao (roasting/baking in paste), hai (minced meat/fish paste), and ju (wrapped food). Seasonings used included salt, jiang (sauce), chi (fermented soybeans), qu (fermented starter), sugar, honey, leeks, plums, cassia bark, Sichuan pepper (huajiao), and dogwood fruit (zhuyu).
Tang, Song, Ming, and Qing Dynasties
Due to Hunan's abundant resources, traditionally known as the "Land of Fish and Rice," its culinary culture further matured from the Tang and Song dynasties onwards, particularly during the Ming and Qing periods. This development led to the gradual formation of the distinctly characterized Xiang Cuisine as one of China's Eight Great Culinary Traditions.
Republican Era
During the Republican period, the famous figure Tan Yanikai and his private chef established a significant branch of Hunan Cuisine known as Zu'an Xiang Cuisine. Zu'an Xiang Cuisine gained favor for its culinary philosophy of "selecting refined ingredients, meticulous knife work, exquisite cooking techniques, and precisely balanced flavors," earning it the title "Source of Hunan Cuisine." It is a renowned series and important school within Xiang Cuisine.
Characteristics
Xiang Cuisine has always emphasized the harmonious pairing of ingredients and the mutual penetration of flavors. Flavoring in Xiang Cuisine particularly emphasizes spiciness and fragrance (xiangla). Due to its geographical location, Hunan has a warm and humid climate, hence people widely enjoy eating chili peppers to invigorate the spirit and dispel dampness. Additionally, quick stir-frying (baochao) is a skillful technique mastered by Hunan cooks.
Classic Dishes
- Zu'an Shark Fin 组庵鱼翅
- Quan Jia Fu (Whole Family Happiness)全家福
- Bai Niao Chao Feng (One Hundred Birds Worshipping the Phoenix) 百鸟朝凤
- Zilong Tuo Pao (Zilong Sheds His Robe - often referring to Eel) 子龙脱袍
- Bawang Bie Ji (Farewell My Concubine - often Chicken and Turtle) 霸王别姬
- San Ceng Tao Ji (Three-layered Nested Chicken) 三层套鸡
- Changsha Sesame and Almond Crispy Duck 长沙麻仁香酥鸭
- Huagu Wu Huang Dan (Flower Mushroom Egg Without Yolk - a stuffed mushroom dish) 花菇无黄蛋
- Niuzhong San Jie (Three Heroes of Beef - refers to three beef dishes) 牛中三杰
- Duo Jiao Yu Tou (Steamed Fish Head with Chop Bell Pepper) 剁椒鱼头